Cincinnati.Com
NKY.COM  |  ENQUIRER  |  CIN WEEKLY  |  Classifieds  |  Cars  |  Homes  |  Jobs  |  Help
Currently:
23°F
Mostly Sunny
Weather | Traffic
The Enquirer
HOME
NEWS
ENTERTAINMENT
SPORTS
REDS
BENGALS
LOCAL GUIDE
MULTIMEDIA
ARCHIVES
SEARCH
 
 TODAY'S ENQUIRER 
 Front Page 
 Local News 
 Sports 
 Business 
 Editorials 
-- Tempo 
 Home Style 
 Travel 
 Health 
 Technology 
 Weather 
 Back Issues 
 Search 
 Subscribe 

 SPORTS 
 Bearcats 
 Bengals 
 Reds 
 Xavier 

 VIEWPOINTS 
 Jim Borgman 
 Columnists 
 Readers' views 

 ENTERTAINMENT 
 Movies 
 Dining 
 Horoscopes 
 Lottery Results 
 Local Events 
 Video Games 

 CINCINNATI.COM 
 Giveaways 
 Maps/Directions 
 Send an E-Postcard 
 Coupons 
 Visitor's Guide 
 Web Directory 

 CLASSIFIEDS 
 Jobs 
 Cars 
 Homes 
 Obituaries 
 General 
 Place an ad 

 HELP 
 Feedback 
 Subscribe 
 Search 
 Newsroom Directory 



 
Wednesday, August 13, 2003

[IMAGE] Gavin Berry, 10, left and his brother Ian, of Cold Spring check out what's for lunch
(Glenn Hartong photo illustration)
| ZOOM |

Looking into lunches


What kids want in the bag and what dietitians say they need aren't always different

By Chuck Martin
The Cincinnati Enquirer

Those kids. Sometimes they'll surprise you.

Take our taste test of store-bought take-to-school lunches, for instance. We asked nine kids, ages 10 to 17, to sample 11 items that could serve as a quick lunch - everything from tiny turkey bagel sandwiches to taco-flavored soup to pizza with the works.

Brace yourself: The kids' No. 1 favorite lunch food was Smucker's "Uncrustables" Peanut Butter & Jelly Sandwiches. No surprise there. Kids love PB& Js. But when we asked registered dietitians at the Nutrition Council to rate the same lunch items (without telling them the kids' scores), they gave the Uncrustables sandwich a grade of "B," making it one of the healthiest lunches we tested.

And you thought kids didn't like to eat anything good for them.

From there, the youngsters and nutritionists diverged on lunch preferences. The students rated the Lean Pockets Steak Fajitas second in our taste test, which the nutritionists gave only an average grade for high sodium content. But the kids put Lunchables "Cracker Stackers" in third place, which the nutritionists gave a "D."

The kids and grownups disagreed most over Amy's Organic Burrito Especial, a meatless wrap stuffed with beans, rice, cheese and vegetables. Nutritionists loved the burrito, praising it for its low-calorie and saturated fat content. The kids hated the burrito, ranking it last.

"The burrito was nasty, " one wrote. " I didn't like the beans and the stuff inside."

Oh, those kids.

Taste test

In our latest taste test, nine children, ages 10 to 17, scored 11 lunch items on a 1 to 10 scale

(1 = poor; 10 = excellent). Here are their top three choices, with a grade from registered dietitians at the Nutrition Council, based on each food's nutrition content.

1. Smucker's "Uncrustables" Peanut Butter & Jelly

Kids' score: 8.7

Nutritionists' grade: B

2. Lean Pocket Steak Fajitas

Kids' score: 7.6

Nutritionists' grade: C

3. Oscar Mayer Lunchables "Cracker Stackers"

Kids' score: 7.3.

Nutritionists' grade: D.

Written resources

Stumped by a picky eater? Worried about your child's health? Open one of these books or visit www.kidshealth.org for information and tips on packing school lunches:

Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade (Wiley; $12.95)

Healthy Eating: Kids' Snacks and Lunches (out-of-print).

Healthy Lunchbox: Simple Strategies for the Whole Family (Lifeline; $10.95)

Talk about lunch

EarthSave Cincinnati is hosting a discussion on starting a healthy school lunch program in Greater Cincinnati similar to a successful model in Wisconsin.

EarthSave's potluck dinner will begin at 6 p.m. Sunday at St. John's Unitarian Church, 320 Resor Ave., Clifton. The discussion begins at 7:15 p.m.

The dinner is open to non-EarthSave members, who should bring a vegan dish and donation. Information: 929-2500 or Web site.

E-mail cmartin@enquirer.com




FOOD
Looking into lunches
Take-to-school food rankings
Cocktails can stir the imagination
It's hip to eat Breakfast Squares
Margarita squares toast of summer desserts
Different veggies not so far out
Smart Mouth

HEALTH
When food is your drug of choice
Cycling 'league' gets kids rolling with competitions
Body & Mind

BACK TO SCHOOL
Take some hassle out of homework

ARTS & ENTERTAINMENT
'Spaces' sparking career interests
9-11 anniversary coverage low-key
BatsToday

PLANNING AHEAD
Get to it!

 

Latest Headline News
Updated Every 30 Minutes
ENTERTAINMENT NEWS

Ed Bradley of '60 Minutes' Dies at 65

Richards Has Run-In With Paparazzi

K-Fed's Ex Says He's 'Such a Nice Guy'

Daniel Baldwin Arrested in Santa Monica

Russia May Block Release of 'Borat'

Comics Question the Rise of Dane Cook

U.K. Web Site Traces Celebrities' Roots

Cruz Downplays Oscar Buzz for 'Volver'

Colombian Rebels Want Hollywood Help

Costner Wins Ruling in S.D. Casino Spat


Cincinnati.Com
Search our site by keyword:  
Search also: News | Jobs | Homes | Cars | Classifieds | Obits | Coupons | Events | Dining
Movies/DVDs | Video Games | Hotels | Golf | Visitor's Guide | Maps/Directions | Yellow Pages

  CINCINNATI.COM  |  NKY.COM  |  ENQUIRER  |  CIN WEEKLY  |  Classifieds  |  Cars  |  Homes  |  Jobs  |  Help


Search | Questions/help | News tips | Letters to the editors | Subscribe
Newspaper advertising | Web advertising | Place a classified | Circulation

Copyright 1995-2007. The Cincinnati Enquirer, a Gannett Co. Inc. newspaper.
Use of this site signifies agreement to terms of service updated 12/19/2002.