Monday, May 12, 2003

Here's how many calories you need



Below are the daily estimated calories needed to sustain current weights for men and women of varying activity levels.

 

Total Calories Per Day Carbohydrate
(60% of calories)
Protein
(15 % of calories)
Fat
(25% of calories)
GramsCaloriesGramsCaloriesGramsCalories
1,600 (most women, older adults)2409606024044400
2,200 (active women, teenage girls, children)33013208333061550
2,800 (teenage boys, active men, very active women)420168010542078700
Source: Nutrition Council, 729-7900; www.nutritioncouncil.org




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